Our coaching services are for personal development and self-improvement only
and are not intended to diagnose or treat any mental health illness or problem.
In order to maintain clear demarcation between psychotherapy and coaching, please note that former and current psychotherapy clients are not eligible for coaching services with Kristopher and former coaching clients are not eligible for his psychotherapy services. Please also note that while we may occasionally publish testimonials regarding our coaching services, workshops, and events from the willing participants, we will never solicit nor provide such information from psychotherapy / counseling clients. Privacy, Confidentiality, and Informed Consent are always our top priorities.
Coaching Packages Currently Offered
Level Up & Make it Happen: A 10-session Professional Coaching Package
with Kristopher Lichtanski, PhD
Checkout the details of the professional 10-session collaboration here:
Do you have a high-stake project that is “stressing you out”?
Are you preparing for an event, such as an interview, performance, audition, business meeting and need some support & feedback?
Are you stuck on a final paper, presentation, or a research proposal?
Do you need to make changes in your life but can’t find motivation to get started or keep going?
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Working together, we will
Establish and define the focus, scope, and timeline for our coaching work.
Explore obstacles to reaching your optimal performance / output / engagement / achievement
Re-engage the internal and external resources and implement techniques and strategies to overcome the remaining barriers.
Get you back on track and reach your goals or (depending on the project) get you substantially closer to where you want to be.
All materials will be individualized specifically to you and your project, including homework assignments to be completed on your own between synchronous videocalls.
This package offers 10 sessions; each session includes:
15 min of my preop time for our meeting (added to the videocall in first session)
45 min synchronous videocall; and
15 min of asynchronous focused follow up (focused emails, texts, chat).
The first session will include a 60-min videocall to establish and define the focus, scope, and timeline for our coaching work . The remaining 9 sessions will be distributed as per the needs of your project and per our collaborative agreement.
Cost of the package: $2,000 or 4 pre-payments of $500 (as per individual project timeline and in advance of the remaining sessions).
All sessions must be paid in advance in order for them to occur.
You may cancel our coaching agreement with a refund after the first session only. After deducting cost of the first session plus cancelation fee totaling $350, you will be provided a refund of all remaining pre-paid balance. ABSOLUTELY NO REFUNDS AFTER THE FIRST SESSION. All sessions must be used within 6 months of the date of the full payment (or the first installment of the payment). All agreements are null and void 6 months after the full or first partial payment date and any pre-paid unused sessions are null and void without a refund.
Exclusions: Statistics (descriptive/inferential) and administration and scoring of psychological tests and measurements are specifically excluded. I do not provide wraparound services for specific research studies, such as study design and data analysis for a study, line editing/proofing, or preparing drafts for you (no shadow writing). Other limitations apply based on my background, experience, and level of expertise.
Outcomes are not guaranteed and vary depending on the project, your engagement with our work together, and the work you are willing to put outside of our sessions toward full benefit of the coaching process.
Special Offer for college / grad students: A 3-session coaching package for a focused project
with Kristopr Lichtanski, PhD
Checkout the details of the student 3-session package here:
This offer is for currently active and enrolled undergraduate and graduate students with a focused project and a shorter timeline, such as:
term papers, class presentations, larger project outlines, bibliographies / resources, etc.
help with a difficult class or topic (focusing on content tutoring and guidance) [limited to my expertise only; see exclusions below]
brainstorming ideas for a research project, theses, dissertations, etc.
help with motivation to get back on track with a plan that didn't go as expected
extra support for an important upcoming or ongoing event (interview, assessment, meeting, public speaking, etc.)
We will work collaboratively to establish the plan and the outcomes as well as how to best use our time together, starting with your 20 min free consultation.
This student package offers 3 sessions and each session includes:
15 min of my prep time for our meeting
30 min synchronous videocall
15 min of asynchronous focused follow up (focused emails, texts, chat).
Cost of the package: $255. Must be prepaid in full. All sessions must be used within 12 weeks of the payment date. All agreements are null and void 12 weeks from the payment date and any unused sessions are null and void without a refund.
Exclusions: Courses in statistics (descriptive/inferential) and in administration and scoring of psychological tests and measurements are specifically excluded. I do not provide wraparound services for specific research studies/dissertations, such as study design and data analysis, line editing/proofing, or preparing drafts for you (no shadow writing). Other limitations apply based on my background, experience, and level of expertise.
Outcomes are not guaranteed and vary depending on the project, your engagement with our work together, and the work you are willing to put outside of our sessions toward full benefit of the coaching process.
Future Coaching and Mentoring offers are in development