Psychotherapy & Mental Health Counseling

Psychotherapy is an intimate undertaking and a very personal journey.  In my work, I recognize that each person comes with a unique personal history and specific life circumstances as well as individual hopes, dreams, and desires. I believe that most of us, most of the time, can be quite resourceful and creative in coping with life challenges. There are times, however, when internal pressures or external circumstances get the best of us, leaving us depleted, overwhelmed, confused, or unwell. I offer a safe space for the  work of self-exploration and transformation to occur, and where the journey toward healing, self-acceptance, and emotional and psychological well-being can take place. My work is informed by several approaches to psychotherapy and I draw from various traditions of understanding the human mind and psychological functioning.

Depending on your specific circumstances and needs, I will work with you toward:

• achieving a deeper understanding of what is troubling you;

• bringing resolution to mental health challenges, emotional distress, and unresolved traumas;

• developing stronger internal resources and better coping strategies;

• developing healthier and more satisfying relationships with others;

• creating more fulfilling ways of achieving your goals, needs, and desires;

• finding ways to give expression to your unique talents and creativity;

• guiding you toward the path of alignment with your life goals and purpose.